Nutrient Comparison: Boiled California Red Kidney Beans VS Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Chives:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 than Chives.
- While 7 oz of Raw Chives contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 48.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chives provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Chives:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Chives.
- While 7 oz of Raw Chives contain 1.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chives contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Energy, 2.1 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Chives.
- 7 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Chives provide inadequate amounts of Omega 6 in seven ounces.