Nutrient Comparison: Boiled California Red Kidney Beans VS Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Shiitake Mushrooms:
- 7 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1 and 5.7 times more Vitamin B9 than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Shiitake Mushrooms:
- 7 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 2 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Shiitake Mushrooms.
- While 7 oz of Raw Shiitake Mushrooms contain 4.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Shiitake Mushrooms contain similar levels of Zinc per seven ounces.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Fiber and 4.1 times more Protein than Shiitake Mushrooms.
- 7 ounces of Shiitake Mushrooms provide inadequate amounts of Energy