Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dried Japanese Persimmons:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain more Vitamin A than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dried Japanese Persimmons:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 1.5 times more Copper, 4.4 times more Manganese and 1.9 times more Potassium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Protein than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 2.2 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.