Nutrient Comparison: Dried Japanese Persimmons VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Red Kidney Beans:
- 7 ounces of Dried Japanese Persimmons have more Vitamin A than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Red Kidney Beans:
- 7 ounces of Dried Japanese Persimmons have 1.3 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 1.6 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 16.3 times more Protein than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.