Nutrient Comparison: Dried Japanese Persimmons VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Red Kidney Beans:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.4 times more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Red Kidney Beans:
- 14 ounces of Dried Japanese Persimmons have 1.3 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Calcium, 1.6 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 16.3 times more Protein than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.