Dried Japanese Persimmons VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 6 times more Vitamin B2 and 9.5 times more Vitamin B3 than Dried Japanese Persimmons.
- 300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Japanese Persimmons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Red Kidney Beans:
- 300 calories of Dried Japanese Persimmons have 1.5 times more Manganese than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Dried Japanese Persimmons.
- 300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Japanese Persimmons have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 13.3 times more Protein than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein