Comparing Nutrients in 300 calories Red Kidney BeansVS Native Persimmons
Weight per 300 calories
Red Kidney Beans
89g
Native Persimmons
236g
Red Kidney Beans have 2.7 times more energy per 100g than Native Persimmons. It has high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Native Persimmons?