Nutrient Comparison: Red Kidney Beans VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 14.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Native Persimmons:
- 1 kilogram of Red Kidney Beans has 3.1 times more Calcium, 2.7 times more Iron, 15.6 times more Phosphorus and 4.4 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.7 times more Energy, 1.8 times more Carbohydrate and 28.2 times more Protein than Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein