Comparing Nutrients in 500 calories Red Kidney BeansVS Native Persimmons
Weight per 500 calories
Red Kidney Beans
148g
Native Persimmons
394g
Red Kidney Beans have 2.7 times more energy per 100g than Native Persimmons. It has high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Native Persimmons?