Nutrient Comparison: Boiled California Red Kidney Beans VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 2.5 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Manganese, 20.4 times more Selenium and 63.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.2 times more Fiber and 1.2 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Energy, 427.8 times more Fat, 393 times more Saturated Fat, 80.9 times more Omega 3, 982 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6