Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Puff pastry, frozen, ready-to-bake, baked
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Puff pastry, frozen, ready-to-bake, baked
89.6g
Puff pastry, frozen, ready-to-bake, baked has 4.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Puff pastry, frozen, ready-to-bake, baked?
Boiled California Red Kidney Beans VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, more Vitamin B5, 24.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
500 calories of Boiled California Red Kidney Beans have 29.7 times more Calcium, 11.3 times more Copper, 5.2 times more Iron, 13.5 times more Magnesium, 2.9 times more Manganese, 10.3 times more Phosphorus, 30.4 times more Potassium and 7.2 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.5 times more Selenium and 14.1 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Carbohydrate, 27.9 times more Fiber and 5.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 500 kcal of Puff pastry, frozen, ready-to-bake, baked contain 95.1 times more Fat, 87.3 times more Saturated Fat, 18 times more Omega 3 and 218.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber