Nutrient Comparison: Boiled California Red Kidney Beans VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Roselle:
- 7 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Roselle:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Iron, 3.7 times more Phosphorus and 2 times more Potassium than Roselle.
- While 7 oz of Raw Roselle contain 3.3 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roselle contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 2 times more Carbohydrate and 9.5 times more Protein than Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein