Nutrient Comparison: Boiled California Red Kidney Beans VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Roselle:
- 14 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 10 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Roselle:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Iron, 3.7 times more Phosphorus and 2 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 3.3 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roselle contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 2 times more Carbohydrate and 9.5 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein