Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Roselle
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Roselle
1020g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Roselle?
Boiled California Red Kidney Beans VS Roselle Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Roselle?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Roselle:
500 calories of Boiled California Red Kidney Beans have 4.6 times more Vitamin B1 than Roselle.
While 500 kcal of Raw Roselle contain more Vitamin A, 1.5 times more Vitamin B3 and 25.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roselle provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Roselle:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Phosphorus than Roselle.
While 500 kcal of Raw Roselle contain 8.2 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Potassium and 3.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Protein than Roselle.
While 500 kcal of Raw Roselle contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roselle offer comparable quantities of Energy per 500 calories.