Nutrient Comparison: Boiled California Red Kidney Beans VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Steamed Soybeans Sprouts:
- 7 oz of Steamed Sprouted Soybeans contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Steamed Soybeans Sprouts:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Iron and 2 times more Selenium than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 2.2 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Soybeans Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 3.4 times more Carbohydrate and 11.6 times more Fiber than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 49.4 times more Fat, 9.3 times more Omega 3 and 110.9 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6