Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Steamed Soybeans Sprouts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Steamed Soybeans Sprouts
370g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Steamed Soybeans Sprouts. It has average energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Steamed Soybeans Sprouts?
Boiled California Red Kidney Beans VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Steamed Soybeans Sprouts:
300 kcal of Steamed Sprouted Soybeans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Steamed Soybeans Sprouts:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Iron than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Carbohydrate and 7.6 times more Fiber than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 75.7 times more Fat, 67.5 times more Saturated Fat, 14.2 times more Omega 3, 169.7 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6