Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Red Kidney Beans
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.2 times more energy per unit of mass than Steamed Sprouted Soybeans, which is high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Red Kidney Beans?
Steamed Soybeans Sprouts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Red Kidney Beans:
300 calories of Steamed Soybeans Sprouts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 7.7 times more Vitamin C and 52.5 times more Vitamin K than Red Kidney Beans.
Both Steamed Soybeans Sprouts and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Steamed Sprouted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Red Kidney Beans:
300 calories of Steamed Soybeans Sprouts have 3 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 28.1 times more Water than Red Kidney Beans.
Both Steamed Soybeans Sprouts and Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
Both Steamed Sprouted Soybeans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 17.5 times more Fat, 16.7 times more Saturated Fat, 3.4 times more Omega 3, 40.5 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Carbohydrate and 4.6 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6