Nutrient Comparison: Steamed Soybeans Sprouts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Red Kidney Beans:
- 14 ounces of Steamed Soybeans Sprouts have 1.8 times more Vitamin C and 12.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Steamed Sprouted Soybeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Red Kidney Beans:
- 14 ounces of Steamed Soybeans Sprouts have 6.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 2.7 times more Zinc than Steamed Sprouted Soybeans.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Soybeans Sprouts have 4.2 times more Fat and 9.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Energy, 9.4 times more Carbohydrate, 4 times more Sugars, 19 times more Fiber and 2.7 times more Protein than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6