Nutrient Comparison: Boiled California Red Kidney Beans VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Steamed Soybeans Sprouts:
- 100 g of Steamed Sprouted Soybeans contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Steamed Soybeans Sprouts:
- 100 grams of Boiled California Red Kidney Beans have 2.3 times more Iron and 2 times more Selenium than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.2 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Soybeans Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Energy, 3.4 times more Carbohydrate and 11.6 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 49.4 times more Fat, 9.3 times more Omega 3 and 110.9 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6