Nutrient Comparison: Boiled California Red Kidney Beans VS Ground Mace per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Ground Mace:
- 7 oz of Ground Mace Spices contain more Vitamin A, 2.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Ground Mace provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Ground Mace:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Phosphorus than Ground Mace.
- While 7 oz of Ground Mace Spices contain 3.8 times more Calcium, 8.5 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 4.7 times more Manganese, 2.3 times more Selenium, 20 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Ground Mace contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Protein than Ground Mace.
- While 7 oz of Ground Mace Spices contain 3.8 times more Energy, 359.8 times more Fat, 679.3 times more Saturated Fat, 2.5 times more Omega 3, 215.5 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Fiber than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6