Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 6.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 53.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 5.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Energy, 123.3 times more Fat and 66.4 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per seven ounces.