Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
- Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both Frozen Crosscut French Fried Sweet Potatoes and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 17.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 15.2 times more Iron and 5.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 10.5 times more Fat, 6 times more Saturated Fat and 3.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.