Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Red Kidney Beans
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Red Kidney Beans?
Frozen Crosscut French Fried Sweet Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.5 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 28.8 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 9.4 times more Iron and 3.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 16.9 times more Fat and 5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate, 2.8 times more Fiber and 8.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein