Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
- Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Frozen Crosscut French Fried Sweet Potatoes and Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 17.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 15.2 times more Iron and 5.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 10.5 times more Fat, 6 times more Saturated Fat and 3.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.