Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
- Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Frozen Crosscut French Fried Sweet Potatoes and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Red Kidney Beans:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 17.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Calcium, 15.2 times more Iron and 5.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 10.5 times more Fat, 6 times more Saturated Fat and 3.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.