Comparing Nutrients in 7 ounces California Red Kidney Beans VS Hard Lemonade Malt Beer

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	22.6% 655kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	15.4% 20g	130g per day for Men 19-50 years
Sugars	NA	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.7% 7.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.04g	g per day for Men 19-50 years
Sucrose	NA	% 4.2g	g per day for Men 19-50 years
Fiber	130% 49.4g	0% 0g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	38.7% 387mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	1.58% 53.6mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Hard Lemonade Malt Beer per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Hard Lemonade Malt Beer:

• 7 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 21.9 times more Vitamin B2, 9.2 times more Vitamin B3, 19 times more Vitamin B5, 18 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.6 times more Vitamin C than Hard Lemonade Malt Beer.
• 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Hard Lemonade Malt Beer:

• 7 ounces of California Red Kidney Beans have 48.8 times more Calcium, 137.5 times more Copper, 311.7 times more Iron, 40 times more Magnesium, 166.7 times more Manganese, 57.9 times more Phosphorus, 55.2 times more Potassium, 10.7 times more Selenium and 255 times more Zinc than Hard Lemonade Malt Beer.
• While 7 oz of Hard Lemonade Malt Beer contain 7.3 times more Water than Raw California Red Kidney Beans.
• 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 4.9 times more Energy, more Omega 3, 5.9 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
• 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in seven ounces.