Nutrient Comparison: California Red Kidney Beans VS Hard Lemonade Malt Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Hard Lemonade Malt Beer:
- 1 pound of California Red Kidney Beans has 88.2 times more Vitamin B1, 21.9 times more Vitamin B2, 9.2 times more Vitamin B3, 19 times more Vitamin B5, 18 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.6 times more Vitamin C than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Hard Lemonade Malt Beer:
- 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 137.5 times more Copper, 311.7 times more Iron, 40 times more Magnesium, 166.7 times more Manganese, 57.9 times more Phosphorus, 55.2 times more Potassium, 10.7 times more Selenium and 255 times more Zinc than Hard Lemonade Malt Beer.
- While 1 lb of Hard Lemonade Malt Beer contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.9 times more Energy, more Omega 3, 5.9 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in one pound.