Comparing Nutrients in 300 calories California Red Kidney Beans VS Hard Lemonade Malt Beer

Weight per 300 calories

• California Red Kidney Beans: 91g
• Hard Lemonade Malt Beer: 441g

California Red Kidney Beans have 4.9 times more energy per 100g than Hard Lemonade Malt Beer. It has high energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	34% 44.4g	130g per day for Men 19-50 years
Sugars	NA	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.7g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	59.6% 22.6g	0% 0g	38g per day for Men 19-50 years
Protein	39.6% 22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	7.47% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.84% 0.044μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	13.7% 12.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.59% 0.088mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	17.7% 177mg	1.76% 17.6mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	3.92% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	1.15% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	4.4% 31mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	2.4% 1.32μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	10.2% 378g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Hard Lemonade Malt Beer?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Hard Lemonade Malt Beer:

• 300 calories of California Red Kidney Beans have 18.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.3 times more Vitamin B9 than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 3 times more Vitamin C than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Hard Lemonade Malt Beer:

• 300 calories of California Red Kidney Beans have 10 times more Calcium, 28.3 times more Copper, 64.2 times more Iron, 8.2 times more Magnesium, 34.3 times more Manganese, 11.9 times more Phosphorus, 11.4 times more Potassium and 52.5 times more Zinc than Hard Lemonade Malt Beer.
• While 300 kcal of Hard Lemonade Malt Beer contain 35.4 times more Water than Raw California Red Kidney Beans.
• 300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
• Both California Red Kidney Beans and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
• 300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.