Nutrient Comparison: California Red Kidney Beans VS Cooked Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Amaranth Leaves:
- 7 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Amaranth Leaves:
- 7 ounces of California Red Kidney Beans have 7 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 15.7 times more Energy, 84 times more Omega 3, 14.5 times more Carbohydrate and 11.5 times more Protein than Cooked Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in seven ounces.