Nutrient Comparison: California Red Kidney Beans VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Amaranth Leaves:
- 100 grams of California Red Kidney Beans have 26.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain more Vitamin A and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Amaranth Leaves:
- 100 grams of California Red Kidney Beans have 7 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 15.7 times more Energy, 84 times more Omega 3, 14.5 times more Carbohydrate and 11.5 times more Protein than Cooked Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in 100 grams.