Nutrient Comparison: California Red Kidney Beans VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of California Red Kidney Beans have 27.8 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of California Red Kidney Beans have 21.7 times more Calcium, 16.9 times more Copper, 21.7 times more Iron, 20 times more Magnesium, 19.6 times more Manganese, 31.2 times more Phosphorus, 11.1 times more Potassium and 25.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 6.6 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4 times more Energy, 2.8 times more Carbohydrate, 15.6 times more Fiber and 47.8 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.