Nutrient Comparison: California Red Kidney Beans VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 grams of California Red Kidney Beans have 27.8 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 grams of California Red Kidney Beans have 21.7 times more Calcium, 16.9 times more Copper, 21.7 times more Iron, 20 times more Magnesium, 19.6 times more Manganese, 31.2 times more Phosphorus, 11.1 times more Potassium and 25.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 6.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4 times more Energy, 2.8 times more Carbohydrate, 15.6 times more Fiber and 47.8 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.