Nutrient Comparison: California Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 8.8 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, 110 times more Copper, 133.6 times more Iron, 160 times more Magnesium, 34.5 times more Manganese, 202.5 times more Phosphorus, 87.6 times more Potassium, more Selenium and 127.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 7.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.2 times more Energy, 4.9 times more Omega 3, 3.8 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.