Comparing Nutrients in 7 ounces California Red Kidney Beans VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	California Red Kidney Beans	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	22.6% 655kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	120% 156g	130g per day for Men 19-50 years
Sugars	NA	12.4% 8.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	26% 9.92g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	103% 5.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	38.7% 387mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	2646% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	202% 6852mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Unsweetened Lemon Instant Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Unsweetened Lemon Instant Tea:

• 7 ounces of California Red Kidney Beans have 31.1 times more Vitamin B1, 1.8 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
• While 7 oz of Unsweetened Lemon Instant Tea contain 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw California Red Kidney Beans.
• 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw California Red Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Unsweetened Lemon Instant Tea:

• 7 ounces of California Red Kidney Beans have 7 times more Calcium, 3.3 times more Copper, 12.5 times more Iron, 3.8 times more Phosphorus and 2.6 times more Zinc than Unsweetened Lemon Instant Tea.
• While 7 oz of Unsweetened Lemon Instant Tea contain 30.7 times more Manganese, 2.3 times more Potassium and 5 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Unsweetened Lemon Instant Tea contain similar levels of Magnesium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 2.5 times more Omega 3, 5 times more Fiber and 3.3 times more Protein than Unsweetened Lemon Instant Tea.
• While 7 oz of Unsweetened Lemon Instant Tea contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per seven ounces.
• Both Raw California Red Kidney Beans as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.