Nutrient Comparison: California Red Kidney Beans VS V8 V- FUSION Juices, Acai Berry per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
- 7 oz of V8 V- FUSION Juices, Acai Berry contain 9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs V8 V- FUSION Juices, Acai Berry:
- 7 ounces of California Red Kidney Beans have 195 times more Calcium, 11.5 times more Iron and 15.2 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 7 oz of V8 V- FUSION Juices, Acai Berry contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.3 times more Energy, 5.4 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 7 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein