Nutrient Comparison: California Red Kidney Beans VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Blueberries:
- 7 ounces of California Red Kidney Beans have 16.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Blueberries.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Blueberries:
- 7 ounces of California Red Kidney Beans have 24.4 times more Calcium, 33.3 times more Copper, 51.9 times more Iron, 32 times more Magnesium, 6.8 times more Manganese, 36.8 times more Phosphorus, 27.6 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.5 times more Energy, 4.9 times more Carbohydrate, 9.2 times more Fiber and 58 times more Protein than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Frozen Blueberries provide inadequate amounts of Omega 6 in seven ounces.