Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Blueberries
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Blueberries
588g
California Red Kidney Beans have 6.5 times more energy per 100g than Frozen Blueberries. It has high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Blueberries?
California Red Kidney Beans VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Blueberries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Blueberries:
300 calories of California Red Kidney Beans have 2.6 times more Vitamin B1 and 8.7 times more Vitamin B9 than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Blueberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Blueberries:
300 calories of California Red Kidney Beans have 3.8 times more Calcium, 5.2 times more Copper, 8 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 47.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Blueberries contain similar levels of Manganese per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Fiber and 9 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.