Comparing Nutrients in 300 calories California Red Kidney BeansVS Sweetened Frozen Blueberries
Weight per 300 calories
California Red Kidney Beans
91g
Sweetened Frozen Blueberries
353g
California Red Kidney Beans have 3.9 times more energy per 100g than Sweetened Frozen Blueberries. It has high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweetened Frozen Blueberries?
California Red Kidney Beans VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sweetened Frozen Blueberries:
300 calories of California Red Kidney Beans have 6.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Sweetened Frozen Blueberries.
Both California Red Kidney Beans and Sweetened Frozen Blueberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw California Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sweetened Frozen Blueberries:
300 calories of California Red Kidney Beans have 8.4 times more Calcium, 7.3 times more Copper, 6.2 times more Iron, 20.6 times more Magnesium, 14.9 times more Phosphorus, 6.4 times more Potassium and 10.9 times more Zinc than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 25.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweetened Frozen Blueberries contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.9 times more Fiber and 15.7 times more Protein than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweetened Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.