Nutrient Comparison: California Red Kidney Beans VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweetened Frozen Blueberries:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 4.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweetened Frozen Blueberries:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium, 28.2 times more Copper, 24 times more Iron, 80 times more Magnesium, 3.8 times more Manganese, 57.9 times more Phosphorus, 24.8 times more Potassium, 16 times more Selenium and 42.5 times more Zinc than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 6.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.9 times more Energy, 3.7 times more Omega 3, 2.7 times more Carbohydrate, 11.3 times more Fiber and 60.9 times more Protein than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 14 ounces.