Nutrient Comparison: California Red Kidney Beans VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Wild Blueberries:
- 7 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 31.3 times more Vitamin B2, 3.4 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Wild Blueberries:
- 7 ounces of California Red Kidney Beans have 11.5 times more Calcium, 16.1 times more Iron, 22.9 times more Magnesium, 31.2 times more Phosphorus, 21.9 times more Potassium and 3.8 times more Zinc than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 2.9 times more Manganese and 7.3 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.8 times more Energy, 4.3 times more Carbohydrate, 5.7 times more Fiber and more Protein than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein