Nutrient Comparison: California Red Kidney Beans VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Chinese Cabbage:
- 7 ounces of California Red Kidney Beans have 16.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Chinese Cabbage:
- 7 ounces of California Red Kidney Beans have 2.1 times more Calcium, 57.9 times more Copper, 9 times more Iron, 14.5 times more Magnesium, 6.9 times more Manganese, 14 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 15 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 3.1 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 27.5 times more Energy, 2 times more Omega 3, 33.6 times more Carbohydrate, 24.9 times more Fiber and 15.6 times more Protein than Boiled Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in seven ounces.