Nutrient Comparison: California Red Kidney Beans VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 7 ounces of California Red Kidney Beans have 5.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 7 ounces of California Red Kidney Beans have 1.4 times more Calcium, 14.1 times more Copper, 18 times more Iron, 13.3 times more Magnesium, 11.8 times more Manganese, 1.3 times more Phosphorus, 16 times more Potassium and 36.4 times more Zinc than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2.3 times more Selenium and 68.1 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 4 times more Omega 3, 16.6 times more Fiber and 4.1 times more Protein than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 6.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3