Nutrient Comparison: California Red Kidney Beans VS Candies, peanut bar per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, peanut bar:
- 7 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 3.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, peanut bar provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, peanut bar:
- 7 ounces of California Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.7 times more Potassium than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 1.5 times more Selenium, 14.2 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, peanut bar contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 42 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Fiber and 1.6 times more Protein than Candies, peanut bar.
- While 7 oz of Candies, peanut bar contain 1.6 times more Energy, 134.8 times more Fat, 129.9 times more Saturated Fat and 197.2 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3