Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B9 and 15 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 ounces of California Red Kidney Beans have 1.4 times more Magnesium and 4.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.6 times more Calcium, 1.3 times more Iron and 69.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.8 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 24.4 times more Fat and 32.2 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.