Nutrient Comparison: California Red Kidney Beans VS Cookies, gluten-free, lemon wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 7 ounces of California Red Kidney Beans have 11.8 times more Vitamin B1, 3 times more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 7 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 7 ounces of California Red Kidney Beans have 21.7 times more Calcium, more Copper, 51.9 times more Iron, 53.3 times more Magnesium, 52.6 times more Manganese, 10.4 times more Phosphorus, 41.4 times more Potassium, more Selenium and 85 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 10.1 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 7 oz of Cookies, gluten-free, lemon wafer contain 1.6 times more Energy, 96.7 times more Fat, 291.7 times more Saturated Fat and 47.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, gluten-free, lemon wafer offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein