Comparing Nutrients in 7 ounces California Red Kidney Beans VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	California Red Kidney Beans	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	22.6% 655kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	NA	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	140% 183g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	38.7% 387mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Frostings, chocolate, creamy, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 7.6 times more Vitamin B2, 14.5 times more Vitamin B3, 26.9 times more Vitamin B5, 5 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of California Red Kidney Beans have 17.7 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 8.3 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 6.9 times more Sodium than Raw California Red Kidney Beans.
• 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 10.4 times more Fiber and 18.7 times more Protein than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 20.8 times more Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per seven ounces.