Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 7.6 times more Vitamin B2, 14.5 times more Vitamin B3, 26.9 times more Vitamin B5, 5 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Raw California Red Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frostings, chocolate, creamy, dry mix:
Raw California Red Kidney Beans have 17.7 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 8.3 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 6.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.4 times more Fiber and 18.7 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 20.8 times more Fat and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frostings, chocolate, creamy, dry mix have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.