Nutrient Comparison: California Red Kidney Beans VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12 and 24.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, 44.5 times more Iron and 12.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 7.2 times more Energy, 5.5 times more Carbohydrate, more Fiber and 38.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein