Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12 and 24.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Raw California Red Kidney Beans have 19.5 times more Calcium, 44.5 times more Iron and 12.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.2 times more Energy, 5.5 times more Carbohydrate, more Fiber and 38.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Raw California Red Kidney Beans as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.