Nutrient Comparison: California Red Kidney Beans VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 7 ounces of California Red Kidney Beans have 11.3 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 48.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 7 ounces of California Red Kidney Beans have 3.1 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 6 times more Phosphorus, 6.9 times more Potassium, more Selenium and 6.5 times more Zinc than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 31.1 times more Manganese than Raw California Red Kidney Beans.
- 7 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.2 times more Fiber and 5.2 times more Protein than Dried Fresh Chinese Jujube.
- Both California Red Kidney Beans and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per seven ounces.